Weigh In record (no journal entry) for 24 September 2012
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148.2 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1671 kcal
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Fat: 66.30g | Prot: 67.85g | Carb: 214.12g.
Breakfast: Honig, Frischkäse, Vollkornbrot, Bananen, Vollmilch. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Linsensuppe, Mangos. Dinner: Lamm, Griechischer Salat. Snacks/Other: Französisches Salatdressing, Rote Paprika. more...
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2272 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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