Weigh In record (no journal entry) for 04 January 2019
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163.8 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1442 kcal
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Fat: 103.64g | Prot: 100.62g | Carb: 29.98g.
Breakfast: Queijo Canastra Roça da Cidade Tradicional, MCT, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tabule de Couve-flor, Torresmo, Nova Oliva Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Alface, Chuchu. Dinner: Lindt Chocolate 85%, Mariana Creme de Leite Fresco, Espinafre, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Uniagro Amêndoa Laminada, Couve-Flor, Tabule de Couve-flor, Alface, Couve Manteiga Crua. more...
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losing 17.0 lb a week
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