Weigh In record (no journal entry) for 04 January 2019
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1713 kcal
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Fat: 37.32g | Prot: 83.59g | Carb: 277.90g.
Breakfast: Banana, Huevo, Té Endulzados con Azúcar, Arcor Mermelada de Frutilla, Noly Pan con Salvado Diet. Lunch: Papa al Horno (sin Comer la Cáscara), Pata Muslo. Dinner: Granix Frutigran, Cerezas. Snacks/Other: Dia Papas Noisette, Clara de Huevo, Swift Salchichas. more...
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losing 7.7 lb a week
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