Weigh In record (no journal entry) for 04 January 2019
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221.8 lb
Lost so far: 2.4 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1918 kcal
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Fat: 80.58g | Prot: 144.20g | Carb: 146.19g.
Breakfast: Elegê Leite em Pó Integral, Triunfo Bolacha Maizena. Lunch: Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pepino (Descascado), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Lacta Bis Black, Lacta Bis Black, Nestlé Crunch (25g). more...
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gaining 0.7 lb a week
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