Weigh In record (no journal entry) for 04 January 2019
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153.0 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1743 kcal
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Fat: 55.64g | Prot: 66.26g | Carb: 244.64g.
Breakfast: Gurke (mit Schale), Banane, Dulano Kochschinken, Mischkornbrot. Lunch: Hackfleischsoße, Reis (Gekocht), Almighurt Erdbeere. Dinner: Roggen Knäckebrot, Golden Toast Vollkorn Toast, Gut & Günstig Delikatess Hinter Kochschinken, Milfina Kräuterbutter, Salami, Lieken Urkorn Weizenbrot, Gekochtes Ei. Snacks/Other: Storck Knoppers Mini, Äpfel. more...
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losing 12.3 lb a week
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