Weigh In record (no journal entry) for 03 January 2019
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143.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1679 kcal
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Fat: 54.08g | Prot: 153.14g | Carb: 148.38g.
Breakfast: Danubio Cream Cheese Tradicional, Parmalat Leite Desnatado, Naturovos Albumina, Quaker Aveia em Flocos, Pullman Rap10 Fit, Cebolas, Carne do Peito de Frango. Lunch: Tomates, ChocoFitness Chocolate 55% Cacau, Kiwi, Banana Prata, Carne do Peito de Frango, Batata Inglesa Cozida. Dinner: Cebolas, ChocoFitness Chocolate 55% Cacau, Ovo de Codorna, Grão-de-Bico, Carne do Peito de Frango. Snacks/Other: Tirolez Queijo Esférico, Parmalat Leite Desnatado, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral. more...
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gaining 1.1 lb a week
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