Weigh In record (no journal entry) for 03 January 2019
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166.2 lb
Lost so far: 43.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1433 kcal
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Fat: 80.81g | Prot: 150.40g | Carb: 21.35g.
Lunch: Canto de Minas Queijo Minas Padrão Curado, Peito de Frango, Queijo Canastra Roça da Cidade Tradicional, Torresmo, Chuchu, Tomates Cereja, Couve Manteiga Crua, Alface. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tabule de Couve-flor, Tomates Cereja, Couve Manteiga Crua, Alface, Chuchu, Torresmo. more...
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gaining 3.1 lb a week
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