Weigh In record (no journal entry) for 03 January 2019
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179.2 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1232 kcal
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Fat: 51.96g | Prot: 47.84g | Carb: 145.69g.
Breakfast: Coffee with Sugar, Qualitá Ovo tipo Extra Branco, Zaffari Pão Cacetinho. Lunch: Delírio Tropical Salada Beterraba Crocante, Qualitá Tomate Cereja, Subway Cebola, Quero Feijão Preto, Prato Fino Arroz Branco, Nutrifresh Estrogonofe de Filé. Dinner: Caesar Salad with Romaine. Snacks/Other: Banana, Brasfrut Polpa de Mamão. more...
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2663 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Cross Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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