Weigh In record (no journal entry) for 03 January 2019
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138.5 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1076 kcal
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Fat: 61.98g | Prot: 82.84g | Carb: 46.15g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo, Nespresso Café. Lunch: Salada Vinagrete, Cenouras Cozidas, Qualitá Palmito Açaí , Beterraba Cozida, Brócolis, Couve Manteiga Refogada, Alcatra Grelhada. Dinner: Azeite de Oliva Extra-Virgem, Itambé Manteiga Extra sem Sal, Tomates, Alho, Cebolas, Batata Inglesa Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ervilhas (Congelado), Fazenda São José Cogumelo Paris. Snacks/Other: Castanhas de Caju. more...
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losing 7.7 lb a week
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