Weigh In record (no journal entry) for 03 January 2019
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196.4 lb
Lost so far: 5.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2390 kcal
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Fat: 67.06g | Prot: 121.46g | Carb: 330.12g.
Breakfast: Dole TROPICAL GOLD (PREMIUM PINEAPPLE), Almonds, جذور مشمش مجفف. Lunch: Natureland Vegetable Broth UNSALTED, HARVEST Pure Canola Oil, العلالي معجون طماطم, قودي طماطم مقطعة في عصير الطماطم, Veal Sirloin (Lean Only), GREEN FARMS KERNEL BASMATI WHITE RICE. Dinner: Zucchini, Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Date. more...
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losing 4.6 lb a week
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