angela#magra's Journal, 02 January 2019

143.7 lb Lost so far: 19.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 77.23g | Prot: 106.69g | Carb: 44.95g.   Breakfast: Bife ou Costeleta de Porco. Lunch: Soya Maionese, Pepino (com Casca), Ovo Poché, Repolho Refogado. Dinner: Nestlé Iogurte Natural Integral, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Estrogonofe de Carne, Pêssegos. more...

57 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...