Weigh In record (no journal entry) for 02 January 2019
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207.7 lb
Lost so far: 57.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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621 kcal
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Fat: 37.04g | Prot: 43.35g | Carb: 23.78g.
Breakfast: Cafezinho, Ovo de Codorna. Lunch: Omelete, Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bonasa Espetinho de Frango com Bacon. Snacks/Other: Sonda Ameixa Vermelha, Canastra Queijo Minas Artesanal, Mãe Terra Remix Castanhas Brasileiras. more...
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gaining 0.2 lb a week
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