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enfim ao foco com resultados 😉😉
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163.1 lb
Lost so far: 26.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1464 kcal
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Fat: 64.32g | Prot: 69.57g | Carb: 169.29g.
Breakfast: Qualitá Castanha do Pará sem Casca. Lunch: Qualitá Castanha do Pará sem Casca, Banana Nanica, Pastel de Queijo, Pastel de Carne. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 0.6 lb a week
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