Weigh In record (no journal entry) for 02 January 2019
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213.8 lb
Lost so far: 9.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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471 kcal
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Fat: 14.28g | Prot: 12.30g | Carb: 72.23g.
Breakfast: Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Leão Chá Mate Natural, Polenguinho Polenguinho, Nestlé Nesfit Integral. more...
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gaining 3.2 lb a week
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