Mesquita211183's Journal, 02 January 2019

#chupa Natal e Ano novo .... kkkkk

180.1 lb Lost so far: 22.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 61.74g | Prot: 55.38g | Carb: 120.31g.   Breakfast: Sandwich, Coffee with Milk. Lunch: Qualitá Ovos de Codorna, Subway Tomate, Yoki Polenta, Substancia Consome de Abóbora e Moranga, Friboi Carne Moída de Acém, Vapza Feijão Preto, Prato Fino Arroz Branco. Dinner: Caesar Salad with Romaine. more...

2505 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...