Weigh In record (no journal entry) for 30 December 2018
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197.3 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2706 kcal
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Fat: 109.00g | Prot: 121.40g | Carb: 308.70g.
Breakfast: Макдональдс Биг Мак. Lunch: Петруха Филе Куриное, Савушкин Сыр Монастырский, Delverde Спагетти. Dinner: Бабушка Аня Пельмени Оригинальные, Бодрая Корова Мороженное, Twix Twix. more...
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losing 6.2 lb a week
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