Christina359's Journal, 31 December 2018

202.2 lb Lost so far: 9.5 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 38.68g | Prot: 65.61g | Carb: 235.48g.   Breakfast: Café com Leite Integral. Lunch: Cenouras, Filé de Frango Grelhado, Quero Feijão Carioca, Sonda Ameixa Vermelha, Arroz Integral. Dinner: Caldo de Mocotó, Pachá Farofa Pronta. Snacks/Other: Laranjas, Nestlé Prestígio. more...

2795 kcal

Activities & Exercise: Gym - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...