Weigh In record (no journal entry) for 22 September 2012
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2490 kcal
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Fat: 111.87g | Prot: 124.96g | Carb: 260.46g.
Breakfast: Pão Francês, Queijo Mozzarella com Leite Desnatado, Café. Lunch: Bananas, Azeite de Oliva Extra-Virgem, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Suco de Uva, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Chocolate Preto ou Doce, Bananas, Pipocas (Óleo, Microondas). more...
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2807 kcal
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Activities & Exercise:
Desk Work - 6 hours, Tennis - 15 minutes, Sitting - 4 hours, Volleyball - 1 hour and 24 minutes, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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