Weigh In record (no journal entry) for 29 December 2018
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147.0 lb
Lost so far: 37.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1679 kcal
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Fat: 122.49g | Prot: 120.08g | Carb: 21.35g.
Lunch: Suco de Limão, Perdigão Linguiça Suína, Azeite de Oliva Extra-Virgem, Alface, Repolho Verde. Dinner: Abacate, Churrasco, Salada Vinagrete. Snacks/Other: Mandubim Pasta de Amendoim Crocante, Coco. more...
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losing 1.5 lb a week
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