Weigh In record (no journal entry) for 28 December 2018
|
209.0 lb
Lost so far: 29.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2018:
|
1142 kcal
|
Fat: 42.09g | Prot: 115.19g | Carb: 74.56g.
Breakfast: Tirolez Requeijão Cremoso Light, Panco Pão de Forma Integral, Café, Canela, Italac Leite Desnatado, Café. Lunch: Pepino Japonês, Filé de Frango Grelhado, Mandioquinha Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Abobrinha, Carne de Vaca Moída Magra. Snacks/Other: Quaker Aveia em Flocos, Mamão, Italac Leite Desnatado, Filé de Frango Grelhado. more...
|
|
2671 kcal
|
Activities & Exercise:
Hiking - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ser cada dia mais saudável é o alvo's weight history
|