Weigh In record (no journal entry) for 28 December 2018
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115.7 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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498 kcal
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Fat: 24.68g | Prot: 33.56g | Carb: 32.64g.
Lunch: 星巴克 拿铁咖啡, 猪耳朵, 羊肉, 一鸣 牛肉饭团. more...
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losing 13.9 lb a week
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