Weigh In record (no journal entry) for 28 December 2018
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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902 kcal
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Fat: 41.94g | Prot: 81.55g | Carb: 46.84g.
Breakfast: Queijo Branco, Café com Leite Integral. Lunch: Queijo Mozzarella, Omelete ou Ovos Mexidos, Cenouras Cozidas, Beterraba Cozida. Dinner: Pepino (Descascado), Subway Tomate, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Activia Vitamina de Frutas . more...
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gaining 0.6 lb a week
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