Weigh In record (no journal entry) for 28 December 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2618 kcal
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Fat: 79.76g | Prot: 278.53g | Carb: 208.12g.
Breakfast: Banana Caturra, Naturovos Clara de Ovo Pasteurizada Resfriada, Pão Francês, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Wise Whey, Seara Filezinho de Peito (Sassami), Parati Macarrão Integral. Dinner: Abacate, Wise Whey, Tirol Leite Desnatado, Seara Filezinho de Peito (Sassami), Azeite de Oliva Extra-Virgem, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo. more...
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losing 3.9 lb a week
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