Weigh In record (no journal entry) for 28 December 2018
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220.9 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2097 kcal
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Fat: 84.30g | Prot: 126.48g | Carb: 206.53g.
Breakfast: Espresso, Sandwichtoast Vollkorn, Gold-Appel, Milbona H-Milch 1,5% Fett. Lunch: Banane. Dinner: Alpenmark Emmentaler, Desira Kirsch Zauber, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Wonnemeyer Salanova Kopfsalat, REWE Metzgerschinken, Aldi Eiweißbrot, Daloon Thai Frühlingsrollen, Alpenmark Körniger Frischkäse. Snacks/Other: Kinder Riegel (21g), Ferrero Rocher, Milbona H-Milch 1,5% Fett, Espresso. more...
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losing 1.5 lb a week
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