Weigh In record (no journal entry) for 28 December 2018
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155.6 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1335 kcal
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Fat: 64.57g | Prot: 98.02g | Carb: 76.37g.
Breakfast: Lindt Lindor Kugeln, Räucherlachs, Sprengel Edelste Pralinen. Lunch: Kartoffelsalat, Like Meat Filetstücke Hähnchen-Art, Scheibletten. Dinner: Ehrmann Protein Pudding. Snacks/Other: WellMix Crunchy Protein Riegel. more...
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losing 9.3 lb a week
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