Weigh In record (no journal entry) for 27 December 2018
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197.8 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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2262 kcal
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Fat: 66.40g | Prot: 151.40g | Carb: 270.72g.
Breakfast: Савушкин Teos Йогурт Черника, Петруха Филе Куриное, Columb Гречка, Евроопт Банан. Lunch: Евроопт Банан, Leor Капуста Квашеная, Петруха Филе Куриное. Dinner: Бабушка Аня Пельмени Оригинальные, Инко-Фуд Ветчина Брестовская. more...
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losing 7.7 lb a week
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