Weigh In record (no journal entry) for 27 December 2018
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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995 kcal
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Fat: 27.28g | Prot: 43.04g | Carb: 142.31g.
Breakfast: Coffee with Sugar, Sandwich. Lunch: Meat Loaf Made with Beef, Qualitá Nhoque à Bolonhesa, Subway Tomate, Subway Alface, Pronto Light Cenoura, White Rice, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). more...
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losing 9.3 lb a week
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