Weigh In record (no journal entry) for 27 December 2018
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215.8 lb
Lost so far: 16.3 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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468 kcal
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Fat: 18.11g | Prot: 56.72g | Carb: 19.75g.
Breakfast: Café. Dinner: Abobrinha, Queijo Mozzarella, Patinho, Cenouras, Alface de Folha Verde, Couve Manteiga Crua, Salmão. Snacks/Other: Aquarius Aquarius Fresh. more...
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losing 5.7 lb a week
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Tas_Kazza's weight history
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