Weigh In record (no journal entry) for 26 December 2018
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147.7 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1588 kcal
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Fat: 86.00g | Prot: 114.87g | Carb: 78.05g.
Breakfast: Canela, Banana Prata, Óleo de Coco, Ovo. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Feijão Preto Cozido. Dinner: Alface, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Molho Pesto. Snacks/Other: Verde Campo Iogurte Natural Whey Banana, Sococo Coco Ralado, Dymatize Nutrition Iso 100 Whey Protein, Casa Da Ovelha Queijo tipo Feta, Quatá Queijo Brie, Tirolez Ricota, Tomates, Estrela do Oriente Ameixa Seca sem Caroço , Faixa Azul Queijo tipo Brie. more...
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gaining 0.8 lb a week
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