Weigh In record (no journal entry) for 25 December 2018
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169.8 lb
Lost so far: 12.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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2007 kcal
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Fat: 62.97g | Prot: 88.11g | Carb: 284.18g.
Breakfast: Сливочное Масло, Белый Хлеб, Варенье, Ленивые Вареники. Lunch: Сырная Пицца с Овощами, Салат с Курицей. Dinner: Савушкин Продукт Йогурт Греческий с Вишней 2%, Гречка. Snacks/Other: Советские Традиции Трубочка со Сгущенкой. more...
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losing 4.6 lb a week
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