Weigh In record (no journal entry) for 24 December 2018
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222.4 lb
Lost so far: 11.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1716 kcal
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Fat: 61.35g | Prot: 59.76g | Carb: 215.52g.
Breakfast: Sandwichtoast Vollkorn, Gold-Appel, Milbona H-Milch 1,5% Fett, Espresso. Dinner: Vanillesoße, Henglein Hefeklöße, Erdinger Alkoholfrei, Kartoffelsalat, Aldi Rindswurst. Snacks/Other: Milbona H-Milch 1,5% Fett, Choceur Tropen Gold. more...
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gaining 3.1 lb a week
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