Weigh In record (no journal entry) for 24 December 2018
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205.3 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1481 kcal
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Fat: 33.66g | Prot: 80.83g | Carb: 204.34g.
Breakfast: Café com Leite Integral, Qualy Margarina Cremosa, Tapioca. Lunch: Banana, Carne de Porco do Lombo (Inteiro, Magro), Quero Feijão Carioca, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tang Suco de Morango, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Snacks/Other: Café com Leite Integral, Akio Tapioca (Goma de Mandioca Hidratada). more...
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losing 2.2 lb a week
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