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Os milagres de natal já começaram kkk...😊
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171.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1057 kcal
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Fat: 49.07g | Prot: 90.21g | Carb: 59.50g.
Lunch: Frutsol Picolé Leite Condensado 60G, Queijo Minas, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Frutsol Picolé Leite Condensado 60G, Frisco Suco de Limão, Perdigão Presunto, Sadia Queijo Prato Lanche, Plus Vita Pão Vitagrão 12 Grãos. more...
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losing 0.4 lb a week
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