Weigh In record (no journal entry) for 23 December 2018
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222.0 lb
Lost so far: 11.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1528 kcal
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Fat: 34.95g | Prot: 64.40g | Carb: 231.20g.
Breakfast: Espresso, Milbona H-Milch 1,5% Fett. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Früchte Müsli, Knusperone Zarte Haferflocken. Dinner: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Aldi Koch-Hinterschinken, REWE Beste Wahl Aglio Olio, Cucina Penne, Wonnemeyer Salanova Kopfsalat. Snacks/Other: Apfelsinen. more...
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losing 9.3 lb a week
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