Weigh In record (no journal entry) for 23 December 2018
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222.0 lb
Lost so far: 38.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1576 kcal
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Fat: 71.30g | Prot: 78.26g | Carb: 156.60g.
Breakfast: Alnatura Frische Fettarme Milch, Semmel, Arla Buko mit Skyr, Marmelade, Honig, Alnatura Joghurt Butter. Lunch: Aldi Esrom, Puten Wrap. Dinner: Lindt Lindor Kugeln. more...
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losing 9.3 lb a week
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~Käferchen~'s weight history
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