Weigh In record (no journal entry) for 23 December 2018
|
112.4 lb
Lost so far: 20.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2018:
|
1168 kcal
|
Fat: 53.20g | Prot: 62.12g | Carb: 114.82g.
Lunch: Cuadril, Tomate de Árbol. Dinner: Krach-Itos Papas Pay, Mayonesa Light, Veneziana Pan para Panchos, Catter Salchichas de Copetin. Snacks/Other: Dia Papas Fritas, Melón, Pelón. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luli_lu1's weight history
|