Weigh In record (no journal entry) for 22 December 2018
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196.4 lb
Lost so far: 22.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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3992 kcal
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Fat: 154.20g | Prot: 153.95g | Carb: 508.27g.
Breakfast: Петруха Филе Куриное, Columb Гречка. Lunch: Twix Печенье Песочное, Snickers Батончик. Dinner: Baker House Торт Трюфель, Бабушка Аня Пельмени Оригинальные. more...
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gaining 6.2 lb a week
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