Weigh In record (no journal entry) for 22 December 2018
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210.3 lb
Lost so far: 8.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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190 kcal
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Fat: 0.91g | Prot: 2.83g | Carb: 47.13g.
Breakfast: Banana, Café. Lunch: Maçãs. Snacks/Other: Café com Leite Integral. more...
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losing 3.9 lb a week
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