elisangela franco's Journal, 21 December 2018

157.4 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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988 kcal

Fat: 59.86g | Prot: 44.71g | Carb: 74.11g.   Breakfast: Melitta Café sem Açúcar, Muffato Panetone Tradicional. Lunch: Cenouras Cozidas, Ovo Cozido, Abobrinha Refogada. Dinner: Sadia Linguiça Fininha, Pepino (Descascado). more...

2999 kcal

Activities & Exercise: Hiking - 2 hours, circuito de abdominal - 8 minutes, Tae Bo - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...