Weigh In record (no journal entry) for 21 December 2018
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1124 kcal
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Fat: 38.33g | Prot: 49.06g | Carb: 142.48g.
Breakfast: Pastel de Pizza, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Pastel de Frango com Catupiry. Dinner: Tirol Leite Semidesnatado, Midway Shake Diet Way. more...
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losing 3.1 lb a week
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