Weigh In record (no journal entry) for 20 December 2018
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1161 kcal
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Fat: 25.37g | Prot: 53.12g | Carb: 173.50g.
Breakfast: Mühlhäuser Erdbeermarmelade, Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Cucina Fleisch Tortelloni. Dinner: Desira Fettarmer 4-Korn-Joghurt Mild (250g). more...
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losing 18.5 lb a week
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