Weigh In record (no journal entry) for 21 December 2018
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223.1 lb
Lost so far: 10.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2094 kcal
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Fat: 50.57g | Prot: 78.22g | Carb: 322.68g.
Breakfast: Mühlhäuser Erdbeermarmelade, Aldi Sandwichtoast Weizen, Ja! Frischkäse Doppelrahmstufe, Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Rio D'oro Blutorangensaft, Banane. Dinner: Wonnemeyer Salanova Kopfsalat, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Edeka Grana Padano, REWE Beste Wahl Aglio Olio, Cucina Penne. more...
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losing 6.2 lb a week
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