Weigh In record (no journal entry) for 20 December 2018
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220.5 lb
Lost so far: 23.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1432 kcal
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Fat: 79.17g | Prot: 104.92g | Carb: 79.65g.
Breakfast: Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Tirol Creme de Leite, Café. Lunch: Rúcula, Bala (Dura), Cenouras Cozidas, Abobrinha Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Abóbora Cabotia. Dinner: Abobrinha Cozida, Cenouras Cozidas, Abóbora Cabotia, Bife de Carne de Vaca, Ovo Cozido, Tirol Creme de Leite, Café, Ovo Cozido. Snacks/Other: Tirol Creme de Leite, Café. more...
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gaining 3.9 lb a week
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