Weigh In record (no journal entry) for 20 December 2018
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197.3 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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3353 kcal
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Fat: 156.39g | Prot: 128.82g | Carb: 354.66g.
Breakfast: Nestlé Nuts, M&M's С Молочным Шоколадом, Петруха Филе Куриное, Columb Гречка. Lunch: Leor Капуста Квашеная, Boiled Egg. Dinner: Беллакт Сырок Глазированный с Мармеладом, Baker House Торт Трюфель, Евроопт Шаурма Обыкновенная. more...
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gaining 10.8 lb a week
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