Weigh In record (no journal entry) for 20 December 2018
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151.2 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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814 kcal
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Fat: 43.75g | Prot: 41.43g | Carb: 60.47g.
Breakfast: Milbona Gouda Jung, Lieken Urkorn Mehrkorn, Gut & Günstig Gouda in Scheiben, Lieken Urkorn Mehrkorn. Lunch: Schmitz Schinken-Mettwürstchen , Thermomix Italienische Gemüsesuppe. more...
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losing 7.7 lb a week
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