Weigh In record (no journal entry) for 18 December 2018
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198.0 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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3636 kcal
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Fat: 199.17g | Prot: 142.57g | Carb: 319.84g.
Breakfast: Петруха Филе Куриное, Columb Гречка. Lunch: ОМКК Свинина, Columb Гречка. Dinner: Евроопт Шаурма Обыкновенная, Nestlé Nuts, M&M's С Молочным Шоколадом, Морозпродукт Мороженое 20 Копеек. more...
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gaining 4.6 lb a week
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viva_88's weight history
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