Weigh In record (no journal entry) for 19 December 2018
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180.1 lb
Lost so far: 35.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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486 kcal
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Fat: 30.50g | Prot: 40.51g | Carb: 13.43g.
Lunch: Cebolas, Pepino Japonês, Alface Americana, Arroz de Couve Flor, Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo, Sadia Linguiça Fininha. more...
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losing 12.3 lb a week
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