Weigh In record (no journal entry) for 19 December 2018
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141.1 lb
Lost so far: 27.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1701 kcal
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Fat: 86.21g | Prot: 87.00g | Carb: 143.29g.
Breakfast: Açúcar, Café (Infusão). Lunch: Filippo Berio Azeite de Oliva Extra Virgem, Agrião, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Ceifeiro Semente de Chia, Lentilhas Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Batatas Fritas Caseiras, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Açúcar, Café (Infusão), Elegê Requeijão Cremoso Light, Pães de Hambúrguer ou Cachorro Quente. more...
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2251 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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