Weigh In record (no journal entry) for 19 December 2018
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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828 kcal
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Fat: 28.50g | Prot: 48.26g | Carb: 94.72g.
Breakfast: Café com Açúcar, Hércules Leite Semidesnatado, Vigor Requeijão Light, Pullman Pão Integral Original. Lunch: Tomates Cereja, Alface, Feijão Carioca Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Aurora Queijo Mussarela Fatiado, Hércules Leite Semidesnatado, Midway Shake Diet Way. Snacks/Other: Trident Chiclete, Nutry Barra de Cereal Coco com Chocolate. more...
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losing 3.1 lb a week
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