Weigh In record (no journal entry) for 19 December 2018
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149.7 lb
Lost so far: 0.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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663 kcal
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Fat: 47.82g | Prot: 21.96g | Carb: 35.75g.
Breakfast: Кофе с Молоком, Плавленный Сыр, Белый Хлеб. Snacks/Other: Салат из Помидоров и Огурцов, Хлебец, Ливерная Колбаса. more...
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losing 13.9 lb a week
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Elena.von.G's weight history
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